Going into this fresh, new year I would like to focus on letting go. Letting go of a lot of 'stuff' that can come up in my day-to-day and by doing so: step into my true Essence.

Letting go can also be seen as 'being released of'.

This is a list of declarations, inspired by the Catholic prayer 'Litany of Humility':

Of the fear of being judged and criticized, please release me.

Of the fear of being vulnerable, please release me.

Of the fear of uncertainty and danger, please release me.

Of the fear of conflict and asking for what I want, please release me.

Of the need for approval and safety, please release me.

Of the need to be 'right', please release me.

Of the need to be seen as 'the man', please release me.

Release me of all of this, so that I can fully step into my full freedom, power and self-expression.